Blog
Expert advice, and community stories to elevate your wellness journey.
“Blake’s Story: Finding Strength Beyond Running”
September 4, 2025
1 minute read
When Blake Ingle joined Dual Cities in 2021, he wasn’t looking for a new hobby—he was looking for something to elevate his running. “I was
From Postpartum and Surgery Recovery to Stronger Than Ever – Elisabeth’s Story
August 14, 2025
1 minute read
When Elisabeth Ward joined Dual Cities in June 2025, she wasn’t just coming back to fitness—she was climbing her way back from two surgeries and
Member Spotlight: Julie K. — Learning to Care for Herself While Caring for Others
August 14, 2025
2 minute read
When Julie joined Dual Cities CrossFit in May 2023, she wasn’t looking for a new hobby or a way to pass the time in retirement.
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