Joshua comes to Dual Cities with more than 8 years of CrossFit experience, though his passion for health and fitness began years before. Joshua believes improvements to one’s overall wellness begins in the kitchen and gym. He is a Master Paramedic / Firefighter with the Rogers Fire Department. If he isn’t in the gym, he is either on duty or spending time with his daughter, Veida.
Joshua will be programming workouts at Dual Cities and focusing on improving your work capacity. Improved work capacity is the measurement of CrossFit; and when you improve your work capacity, you reduce your resting heart rate, blood pressure and cholesterol, among others. In short, you become healthier and fitter! Joshua enjoys talking programming and wants you to reach out with any questions, concerns or ideas.
Joshua is dedicated to putting in extra work to stay competitive with his fitness. If you share a passion for health or have an interest in improving your fitness, contact him. Whether you want to take your fitness to the next level, compete or speed up your progress with CrossFit, he can help get you to your goal.
L1 CrossFit Coach
Olympic Lift Certified
Shelly Moore Coach
L1 – CrossFit Coach
I am originally from Oklahoma, but my family and I have resided in Arkansas for almost 15 years now. I was introduced to Crossfit about 6 years ago, and I’ve been coaching fellow athletes on the sport for 4 years. My background prior to becoming a Crossfit coach included weightlifting, a few half marathons, some triathlons, and teaching a wide variety of classes at a fitness gym. When I discovered Crossfit I realized it embodied so many different styles of fitness, and that’s why I instantly fell in love with the sport. We are a family that lives and breathes competition in all facets of the word. But the competitiveness, and camaraderie are just a few of the many things I love about it. Also, being a busy mother of 4 children, I know that I can come in every day and get the best workout of my life in that one hour of class time. I have a profound passion for health, fitness, and helping people develop habits that get them on track to reach their full potential and living their best life.