Discover Your Gym Experience
Learn about our class offerings and schedule to make informed decisions about your fitness goals.
Dual Cities CrossFit Schedule
Stay on top of your fitness routine with our up-to-date class schedule.
Box Hours.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 5:00am | CrossFit Class | CrossFit Class | CrossFit Class | CrossFit Class | |||
| 6:00am | CrossFit Class | CrossFit Class | CrossFit Class | CrossFit Class | |||
| 8:00am | CrossFit Class | ||||||
| 8:45am | CrossFit Class | CrossFit Class | CrossFit Class | CrossFit Class | |||
| 9:00am | CrossFit Class | ||||||
| 10:00am | Legends | ||||||
| 11:00am | CrossFit Class | CrossFit Class | CrossFit Class | Open Gym | CrossFit Class | ||
| 12:00pm | CrossFit Class | CrossFit Class | CrossFit Class | CrossFit Class | |||
| 4:30pm | CrossFit Class | CrossFit Class | CrossFit Class | Open Gym | CrossFit Class | ||
| 5:30pm | CrossFit Class | CrossFit Class | CrossFit Class | CrossFit Class |
Classes
CrossFit Group Coaching
CrossFit Group Coaching
Build Connections. Get healthier. Be happier. Join our amazing community and reach your goals faster with CrossFit Group Coaching.
Legends
Legends
"The need of Olympic Athletes and our grandparents differ by degree, not kind." - Greg Glassmen. Our Legends preform everyday functional movements in a safe and fun environment with plenty of laughs, cheers, good music, with others of similar age.
Private Training
Private Training
Work with one of our expert coaches to fast track your results and receive the personalized attention that you deserve.
Teens (14+)
Teens (14+)
Helping build a solid foundation in your teens life. Teaching proper form, technique, building healthy habits.
Our clients see incredible results
Achieve your goals at Dual Cities CrossFit.
Day One
Increased brain functions and boosted mood.
Week One
Improved energy and better health.Month One
Increased metabolism, changes in muscle mass & overall fitness.Month Three
See-it-in-the-mirror results.Month Six
Compliments from friends/family & a healthier, more efficient heart.One Year
Increased life expectancy, better bone density and mental health.
Pricing
Our gym has membership options starting at $33.75/weekly.
We have a fitness solution for every budget. Fill out the form to learn more about our memberships.
