Legends
Legends
CrossFit offers a unique blend of functional movements and high-intensity training in a supportive community. It’s designed to push you beyond your limits while providing the encouragement and camaraderie needed to succeed.
Who it's for.
If you are 50 or older, this program is for you! These workouts will improve your level of fitness through functional exercises in a welcoming and supportive environment. The Legends program will help you regain balance, strength, mobility and help you maintain your independence for years to come.
Schedule
Current Session:
Tuesday 10:00AM - 11:00AM
Thursday 10:00AM - 11:00AM
Why Legends
Are you struggling with day to day tasks that were once easy?
Have you tried other gym routines only to stop going because you lost interest?
Do you want to get back to enjoying the activities you love to do outside of the gym?
Do you just want "to feel like yourself" again?
Does your family have a history of preventable diseases?
After all these years are you still confused on something as fundamental as proper exercise & nutrition?
Do you want a community of awesome people?
