The best gym in Rogers, AR

Fitness. Fun. Results.

Welcome to Dual Cities CrossFit, right off Rainbow Curve, conveniently located 5 mins west of I-49, and behind the Hershey’s Building. We right along the Razorback Greenway trail and near Walmart.

Dual Cities CrossFit Man Clean and Snatch

Fitness starts here

man training with a wall ball at the gym
01
Intro
Get started by booking your free intro.
02
Plan
Talk with a coach and make a plan.
03
Results
Start training, love working out again, and see results.

Our gym members are at the forefront of everything we do.

Fitness is for everyone, regardless of experience level! Our facility offers group classes, specialized programs, for both new and seasoned athletes. Our Group classes have several time offerings each day. Join our Legends Class, designed specifically for athletes 50 and older. You’ll find a supportive community and tailored workouts that help promote Health, Strength and longevity. We also offer Personal training sessions and expert nutrition guidance to help you reach your goals.

Programs

woman lifting weights at the gym

Personal Training

Work 1-on-1 with a coach, get a customized training program and stay accountable with personal training.

>>
crossfit hero

CrossFit

Discover CrossFit with intense, varied workouts designed to build strength and endurance in a supportive community.

>>

Testimonials

Happy, healthy members are our specialty.

Stay healthy outside of the gym

Download our guide to navigating the grocery store like a pro. Discover the top tips and tricks for smarter shopping, healthier choices, and stress-free grocery runs.

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from Dual Cities CrossFit

GROCERY STORE TIPS & TRICKS

Download our guide to navigating the grocery store like a pro.